Ember – Reflux Tracker
Reflux is personal. Ember helps you spot the foods, habits, and timing behind your heartburn, and the meals that sit easy.
What you can do
Log a meal
Add the foods and spices in a meal, and flag anything you suspect might be a trigger.
Check in
One tap logs how you felt (calm, mild, or a flare) with symptoms, antacids, and timing.
Find your triggers
Ember ranks your trigger foods by how often they lead to a flare, and surfaces the safe ones.
See the timing
Learn how long after eating symptoms tend to hit, and which habits matter most.
My Foods catalog
Your personal food list, sorted into Triggers, Safe, and Still Learning.
Doctor-ready report
Export a clean PDF of your history to share at your next visit.
Private by design
Your health is nobody's business but yours. Ember has no account and no servers. Your log lives on your device and backs up through your own private iCloud. We never see your data, and no one else can either.
Ember is a personal tracking tool to help you and your healthcare provider spot patterns. It does not diagnose conditions and does not provide medical advice or dosing. Always talk to a qualified healthcare professional about persistent or severe symptoms.